Nutrition Facts
Chard, swiss, cooked, boiled, drained, with salt, 1 cup, chopped
|
Protein (g) |
3.29 |
|---|---|
|
Total lipid (fat) (g) |
0.14 |
|
Carbohydrate, by difference (g) |
7.23 |
|
Energy (kcal) |
35 |
|
Sugars, total (g) |
1.93 |
|
Fiber, total dietary (g) |
3.68 |
|
Calcium, Ca (mg) |
101.5 |
|
Iron, Fe (mg) |
3.95 |
|
Magnesium, Mg (mg) |
150.5 |
|
Phosphorus, P (mg) |
57.75 |
|
Potassium, K (mg) |
960.75 |
|
Sodium, Na (mg) |
726.25 |
|
Zinc, Zn (mg) |
0.58 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.58 |
|
Selenium, Se (mcg) |
1.58 |
|
Vitamin A, IU (IU) |
10717 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6391 |
|
Carotene, alpha (mcg) |
78.75 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.31 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
19276.25 |
|
Vitamin C, total ascorbic acid (mg) |
31.5 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
0.63 |
|
Pantothenic acid (mg) |
0.29 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
15.75 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
572.78 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.75 |
|
Cholesterol (mg) |
0 |