Nutrition Facts
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 package (10 oz) yields
|
Protein (g) |
7.24 |
|---|---|
|
Total lipid (fat) (g) |
1.9 |
|
Carbohydrate, by difference (g) |
54.81 |
|
Energy (kcal) |
230.04 |
|
Sugars, total (g) |
8.72 |
|
Fiber, total dietary (g) |
6.82 |
|
Calcium, Ca (mg) |
8.52 |
|
Iron, Fe (mg) |
1.33 |
|
Magnesium, Mg (mg) |
79.52 |
|
Phosphorus, P (mg) |
224.36 |
|
Potassium, K (mg) |
661.72 |
|
Sodium, Na (mg) |
695.8 |
|
Zinc, Zn (mg) |
1.79 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.44 |
|
Selenium, Se (mcg) |
1.99 |
|
Vitamin A, IU (IU) |
565.16 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
142 |
|
Carotene, alpha (mcg) |
48.28 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.2 |
|
Cryptoxanthin, beta (mcg) |
346.48 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2073.2 |
|
Vitamin C, total ascorbic acid (mg) |
9.94 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
3.72 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
99.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.85 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
99.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.36 |
|
Fatty acids, total polyunsaturated (g) |
0.58 |