Nutrition Facts
Peas, green, cooked, boiled, drained, with salt, 1 cup
|
Protein (g) |
8.58 |
|---|---|
|
Total lipid (fat) (g) |
0.35 |
|
Carbohydrate, by difference (g) |
25.02 |
|
Energy (kcal) |
134.4 |
|
Sugars, total (g) |
9.49 |
|
Fiber, total dietary (g) |
8.8 |
|
Calcium, Ca (mg) |
43.2 |
|
Iron, Fe (mg) |
2.46 |
|
Magnesium, Mg (mg) |
62.4 |
|
Phosphorus, P (mg) |
187.2 |
|
Potassium, K (mg) |
433.6 |
|
Sodium, Na (mg) |
382.4 |
|
Zinc, Zn (mg) |
1.9 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.84 |
|
Selenium, Se (mcg) |
3.04 |
|
Vitamin A, IU (IU) |
1281.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
752 |
|
Carotene, alpha (mcg) |
35.2 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
4148.8 |
|
Vitamin C, total ascorbic acid (mg) |
22.72 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
3.23 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
100.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
41.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
100.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.16 |