Nutrition Facts
Potatoes, microwaved, cooked, in skin, skin with salt, 1 skin
|
Protein (g) |
2.55 |
|---|---|
|
Total lipid (fat) (g) |
0.06 |
|
Carbohydrate, by difference (g) |
17.19 |
|
Energy (kcal) |
76.56 |
|
Fiber, total dietary (g) |
3.19 |
|
Calcium, Ca (mg) |
26.68 |
|
Iron, Fe (mg) |
3.45 |
|
Magnesium, Mg (mg) |
21.46 |
|
Phosphorus, P (mg) |
47.56 |
|
Potassium, K (mg) |
377 |
|
Sodium, Na (mg) |
146.16 |
|
Zinc, Zn (mg) |
0.3 |
|
Copper, Cu (mg) |
0.51 |
|
Manganese, Mn (mg) |
0.57 |
|
Selenium, Se (mcg) |
0.29 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
8.87 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
1.29 |
|
Pantothenic acid (mg) |
0.34 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
9.86 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.86 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.02 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.02 |