Nutrition Facts
Soybeans, green, cooked, boiled, drained, with salt, 1 cup
|
Protein (g) |
22.23 |
|---|---|
|
Total lipid (fat) (g) |
11.52 |
|
Carbohydrate, by difference (g) |
19.89 |
|
Energy (kcal) |
253.8 |
|
Fiber, total dietary (g) |
7.56 |
|
Calcium, Ca (mg) |
261 |
|
Iron, Fe (mg) |
4.5 |
|
Magnesium, Mg (mg) |
108 |
|
Phosphorus, P (mg) |
284.4 |
|
Potassium, K (mg) |
970.2 |
|
Sodium, Na (mg) |
450 |
|
Zinc, Zn (mg) |
1.64 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.9 |
|
Selenium, Se (mcg) |
2.52 |
|
Vitamin A, IU (IU) |
280.8 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
30.6 |
|
Thiamin (mg) |
0.47 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
2.25 |
|
Pantothenic acid (mg) |
0.23 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
199.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
199.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.33 |
|
Fatty acids, total monounsaturated (g) |
2.18 |
|
Fatty acids, total polyunsaturated (g) |
5.42 |