Nutrition Facts
Sweet potato, cooked, baked in skin, with salt, 1 medium (2" dia, 5" long, raw)
|
Protein (g) |
2.29 |
|---|---|
|
Total lipid (fat) (g) |
0.17 |
|
Carbohydrate, by difference (g) |
23.61 |
|
Energy (kcal) |
102.6 |
|
Sugars, total (g) |
9.62 |
|
Fiber, total dietary (g) |
3.76 |
|
Calcium, Ca (mg) |
43.32 |
|
Iron, Fe (mg) |
0.79 |
|
Magnesium, Mg (mg) |
30.78 |
|
Phosphorus, P (mg) |
61.56 |
|
Potassium, K (mg) |
541.5 |
|
Sodium, Na (mg) |
280.44 |
|
Zinc, Zn (mg) |
0.36 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.57 |
|
Selenium, Se (mcg) |
0.23 |
|
Vitamin A, IU (IU) |
21908.52 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
13120.26 |
|
Carotene, alpha (mcg) |
49.02 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.81 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
22.34 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.7 |
|
Pantothenic acid (mg) |
1.01 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
6.84 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.62 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.84 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.11 |