Nutrition Facts
Taro, tahitian, cooked, with salt, 1 cup slices
|
Protein (g) |
5.7 |
|---|---|
|
Total lipid (fat) (g) |
0.93 |
|
Carbohydrate, by difference (g) |
9.38 |
|
Energy (kcal) |
60.28 |
|
Calcium, Ca (mg) |
204.13 |
|
Iron, Fe (mg) |
2.14 |
|
Magnesium, Mg (mg) |
69.87 |
|
Phosphorus, P (mg) |
91.79 |
|
Potassium, K (mg) |
853.51 |
|
Sodium, Na (mg) |
397.3 |
|
Zinc, Zn (mg) |
0.14 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.23 |
|
Selenium, Se (mcg) |
1.1 |
|
Vitamin A, IU (IU) |
2416.68 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
52.06 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
0.66 |
|
Pantothenic acid (mg) |
0.17 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
9.59 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.59 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.39 |