Nutrition Facts
Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, medium (6-3/4" to 7-1/2" long)
|
Protein (g) |
3.42 |
|---|---|
|
Total lipid (fat) (g) |
1.32 |
|
Carbohydrate, by difference (g) |
25.86 |
|
Energy (kcal) |
111.24 |
|
Sugars, total (g) |
4.19 |
|
Fiber, total dietary (g) |
2.78 |
|
Calcium, Ca (mg) |
2.06 |
|
Iron, Fe (mg) |
0.63 |
|
Magnesium, Mg (mg) |
32.96 |
|
Phosphorus, P (mg) |
106.09 |
|
Potassium, K (mg) |
256.47 |
|
Sodium, Na (mg) |
17.51 |
|
Zinc, Zn (mg) |
0.49 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
0.82 |
|
Vitamin A, IU (IU) |
2.06 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1.03 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.09 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
44.29 |
|
Vitamin C, total ascorbic acid (mg) |
6.39 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.66 |
|
Pantothenic acid (mg) |
0.9 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
47.38 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.41 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
47.38 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.2 |
|
Fatty acids, total monounsaturated (g) |
0.39 |
|
Fatty acids, total polyunsaturated (g) |
0.62 |