Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, steamed, with salt, 1 cup
|
Protein (g) |
7.96 |
|---|---|
|
Total lipid (fat) (g) |
4.18 |
|
Carbohydrate, by difference (g) |
6.14 |
|
Energy (kcal) |
76.14 |
|
Sugars, total (g) |
0.4 |
|
Fiber, total dietary (g) |
0.75 |
|
Calcium, Ca (mg) |
55.46 |
|
Iron, Fe (mg) |
1.23 |
|
Magnesium, Mg (mg) |
56.4 |
|
Phosphorus, P (mg) |
126.9 |
|
Potassium, K (mg) |
333.7 |
|
Sodium, Na (mg) |
231.24 |
|
Zinc, Zn (mg) |
0.98 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.67 |
|
Selenium, Se (mcg) |
0.56 |
|
Vitamin A, IU (IU) |
37.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
11.28 |
|
Carotene, alpha (mcg) |
11.28 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.2 |
|
Cryptoxanthin, beta (mcg) |
11.28 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.8 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
1.03 |
|
Pantothenic acid (mg) |
0.7 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
75.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
31.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
75.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.58 |
|
Fatty acids, total monounsaturated (g) |
0.95 |
|
Fatty acids, total polyunsaturated (g) |
2.36 |