Nutrition Facts
Beans, fava, in pod, raw, 1 cup
|
Protein (g) |
9.98 |
|---|---|
|
Total lipid (fat) (g) |
0.92 |
|
Carbohydrate, by difference (g) |
22.21 |
|
Energy (kcal) |
110.88 |
|
Calcium, Ca (mg) |
46.62 |
|
Iron, Fe (mg) |
1.95 |
|
Magnesium, Mg (mg) |
41.58 |
|
Phosphorus, P (mg) |
162.54 |
|
Potassium, K (mg) |
418.32 |
|
Sodium, Na (mg) |
31.5 |
|
Zinc, Zn (mg) |
1.26 |
|
Copper, Cu (mg) |
0.51 |
|
Manganese, Mn (mg) |
0.83 |
|
Selenium, Se (mcg) |
1.01 |
|
Vitamin A, IU (IU) |
419.58 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
246.96 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
11.34 |
|
Vitamin C, total ascorbic acid (mg) |
4.66 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
2.83 |
|
Pantothenic acid (mg) |
0.28 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
186.48 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
186.48 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.43 |