Nutrition Facts
Wasabi, root, raw, 1 cup, sliced
|
Protein (g) |
6.24 |
|---|---|
|
Total lipid (fat) (g) |
0.82 |
|
Carbohydrate, by difference (g) |
30.6 |
|
Energy (kcal) |
141.7 |
|
Fiber, total dietary (g) |
10.14 |
|
Calcium, Ca (mg) |
166.4 |
|
Iron, Fe (mg) |
1.34 |
|
Magnesium, Mg (mg) |
89.7 |
|
Phosphorus, P (mg) |
104 |
|
Potassium, K (mg) |
738.4 |
|
Sodium, Na (mg) |
22.1 |
|
Zinc, Zn (mg) |
2.11 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.51 |
|
Vitamin A, IU (IU) |
45.5 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
27.3 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
54.47 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
0.97 |
|
Pantothenic acid (mg) |
0.26 |
|
Vitamin B-6 (mg) |
0.36 |
|
Folate, total (mcg) |
23.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.4 |
|
Cholesterol (mg) |
0 |