Nutrition Facts
Yautia (tannier), raw, 1 cup, sliced
|
Protein (g) |
1.97 |
|---|---|
|
Total lipid (fat) (g) |
0.54 |
|
Carbohydrate, by difference (g) |
31.9 |
|
Energy (kcal) |
132.3 |
|
Fiber, total dietary (g) |
2.02 |
|
Calcium, Ca (mg) |
12.15 |
|
Iron, Fe (mg) |
1.32 |
|
Magnesium, Mg (mg) |
32.4 |
|
Phosphorus, P (mg) |
68.85 |
|
Potassium, K (mg) |
807.3 |
|
Sodium, Na (mg) |
28.35 |
|
Zinc, Zn (mg) |
0.68 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.25 |
|
Selenium, Se (mcg) |
0.94 |
|
Vitamin A, IU (IU) |
10.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6.75 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.02 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.9 |
|
Pantothenic acid (mg) |
0.28 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
22.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.95 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.11 |