Nutrition Facts
Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds)
|
Protein (g) |
1.69 |
|---|---|
|
Total lipid (fat) (g) |
0.28 |
|
Carbohydrate, by difference (g) |
13.12 |
|
Energy (kcal) |
61.52 |
|
Calcium, Ca (mg) |
27.78 |
|
Iron, Fe (mg) |
0.59 |
|
Magnesium, Mg (mg) |
19.28 |
|
Phosphorus, P (mg) |
18.99 |
|
Potassium, K (mg) |
335.38 |
|
Sodium, Na (mg) |
8.79 |
|
Zinc, Zn (mg) |
0.32 |
|
Copper, Cu (mg) |
0.41 |
|
Manganese, Mn (mg) |
0.05 |
|
Vitamin A, IU (IU) |
70.31 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.77 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
0.25 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
18.71 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.71 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.15 |