Nutrition Facts
Seeds, breadnuttree seeds, dried, 1 cup
|
Protein (g) |
13.79 |
|---|---|
|
Total lipid (fat) (g) |
2.69 |
|
Carbohydrate, by difference (g) |
127.02 |
|
Energy (kcal) |
587.2 |
|
Fiber, total dietary (g) |
23.84 |
|
Calcium, Ca (mg) |
150.4 |
|
Iron, Fe (mg) |
7.36 |
|
Magnesium, Mg (mg) |
184 |
|
Phosphorus, P (mg) |
284.8 |
|
Potassium, K (mg) |
3217.6 |
|
Sodium, Na (mg) |
84.8 |
|
Zinc, Zn (mg) |
3.06 |
|
Copper, Cu (mg) |
3.93 |
|
Manganese, Mn (mg) |
0.48 |
|
Selenium, Se (mcg) |
3.04 |
|
Vitamin A, IU (IU) |
345.6 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
74.56 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
3.36 |
|
Pantothenic acid (mg) |
3 |
|
Vitamin B-6 (mg) |
1.1 |
|
Folate, total (mcg) |
180.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
180.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.73 |
|
Fatty acids, total monounsaturated (g) |
0.34 |
|
Fatty acids, total polyunsaturated (g) |
1.43 |