Nutrition Facts
Seeds, lotus seeds, dried, 1 oz (42 medium seeds)
|
Protein (g) |
4.37 |
|---|---|
|
Total lipid (fat) (g) |
0.56 |
|
Carbohydrate, by difference (g) |
18.28 |
|
Energy (kcal) |
94.12 |
|
Calcium, Ca (mg) |
46.21 |
|
Iron, Fe (mg) |
1 |
|
Magnesium, Mg (mg) |
59.54 |
|
Phosphorus, P (mg) |
177.47 |
|
Potassium, K (mg) |
387.83 |
|
Sodium, Na (mg) |
1.42 |
|
Zinc, Zn (mg) |
0.3 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.66 |
|
Vitamin A, IU (IU) |
14.18 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.45 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
29.48 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.48 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.09 |
|
Fatty acids, total monounsaturated (g) |
0.11 |
|
Fatty acids, total polyunsaturated (g) |
0.33 |