Nutrition Facts
Seeds, pumpkin and squash seed kernels, dried, 1 cup
|
Protein (g) |
33.87 |
|---|---|
|
Total lipid (fat) (g) |
63.27 |
|
Carbohydrate, by difference (g) |
24.58 |
|
Energy (kcal) |
746.58 |
|
Sugars, total (g) |
1.38 |
|
Fiber, total dietary (g) |
5.38 |
|
Calcium, Ca (mg) |
59.34 |
|
Iron, Fe (mg) |
20.66 |
|
Magnesium, Mg (mg) |
738.3 |
|
Phosphorus, P (mg) |
1620.12 |
|
Potassium, K (mg) |
1113.66 |
|
Sodium, Na (mg) |
24.84 |
|
Zinc, Zn (mg) |
10.29 |
|
Copper, Cu (mg) |
1.91 |
|
Manganese, Mn (mg) |
4.17 |
|
Selenium, Se (mcg) |
7.73 |
|
Vitamin A, IU (IU) |
524.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
314.64 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.62 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
2.41 |
|
Pantothenic acid (mg) |
0.47 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
80.04 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
70.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
80.04 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
11.97 |
|
Fatty acids, total monounsaturated (g) |
19.68 |
|
Fatty acids, total polyunsaturated (g) |
28.85 |