Nutrition Facts
Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 cup
|
Protein (g) |
74.84 |
|---|---|
|
Total lipid (fat) (g) |
95.64 |
|
Carbohydrate, by difference (g) |
30.49 |
|
Energy (kcal) |
1184.94 |
|
Sugars, total (g) |
2.27 |
|
Fiber, total dietary (g) |
8.85 |
|
Calcium, Ca (mg) |
97.61 |
|
Iron, Fe (mg) |
33.91 |
|
Magnesium, Mg (mg) |
1212.18 |
|
Phosphorus, P (mg) |
2660.44 |
|
Potassium, K (mg) |
1829.62 |
|
Sodium, Na (mg) |
40.86 |
|
Zinc, Zn (mg) |
16.89 |
|
Copper, Cu (mg) |
3.14 |
|
Manganese, Mn (mg) |
6.85 |
|
Selenium, Se (mcg) |
12.71 |
|
Vitamin A, IU (IU) |
862.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
517.56 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.09 |
|
Thiamin (mg) |
0.48 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
3.95 |
|
Pantothenic acid (mg) |
0.77 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
129.39 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
107.14 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
129.39 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
18.09 |
|
Fatty acids, total monounsaturated (g) |
29.74 |
|
Fatty acids, total polyunsaturated (g) |
43.6 |