Nutrition Facts
Seeds, safflower seed kernels, dried, 1 oz
|
Protein (g) |
4.59 |
|---|---|
|
Total lipid (fat) (g) |
10.9 |
|
Carbohydrate, by difference (g) |
9.72 |
|
Energy (kcal) |
146.57 |
|
Calcium, Ca (mg) |
22.11 |
|
Iron, Fe (mg) |
1.39 |
|
Magnesium, Mg (mg) |
100.08 |
|
Phosphorus, P (mg) |
182.57 |
|
Potassium, K (mg) |
194.76 |
|
Sodium, Na (mg) |
0.85 |
|
Zinc, Zn (mg) |
1.43 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
0.57 |
|
Vitamin A, IU (IU) |
14.18 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
0.65 |
|
Pantothenic acid (mg) |
1.14 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
45.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.36 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.04 |
|
Fatty acids, total monounsaturated (g) |
1.37 |
|
Fatty acids, total polyunsaturated (g) |
8 |