Nutrition Facts
Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 cup
|
Protein (g) |
21.71 |
|---|---|
|
Total lipid (fat) (g) |
61.44 |
|
Carbohydrate, by difference (g) |
33.33 |
|
Energy (kcal) |
725.76 |
|
Sugars, total (g) |
0.61 |
|
Fiber, total dietary (g) |
21.63 |
|
Calcium, Ca (mg) |
167.68 |
|
Iron, Fe (mg) |
9.96 |
|
Magnesium, Mg (mg) |
442.88 |
|
Phosphorus, P (mg) |
990.72 |
|
Potassium, K (mg) |
519.68 |
|
Sodium, Na (mg) |
49.92 |
|
Zinc, Zn (mg) |
13.09 |
|
Copper, Cu (mg) |
1.86 |
|
Manganese, Mn (mg) |
1.83 |
|
Selenium, Se (mcg) |
2.18 |
|
Vitamin A, IU (IU) |
84.48 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
51.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.32 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.54 |
|
Riboflavin (mg) |
0.6 |
|
Niacin (mg) |
6.96 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
122.88 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
122.88 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
8.6 |
|
Fatty acids, total monounsaturated (g) |
23.2 |
|
Fatty acids, total polyunsaturated (g) |
26.93 |