Nutrition Facts
Seeds, sunflower seed kernels, dried, 1 cup, with hulls, edible yield
|
Protein (g) |
10.48 |
|---|---|
|
Total lipid (fat) (g) |
22.8 |
|
Carbohydrate, by difference (g) |
8.63 |
|
Energy (kcal) |
262.2 |
|
Sugars, total (g) |
1.21 |
|
Fiber, total dietary (g) |
4.83 |
|
Calcium, Ca (mg) |
53.36 |
|
Iron, Fe (mg) |
3.11 |
|
Magnesium, Mg (mg) |
162.84 |
|
Phosphorus, P (mg) |
324.3 |
|
Potassium, K (mg) |
316.94 |
|
Sodium, Na (mg) |
1.38 |
|
Zinc, Zn (mg) |
2.33 |
|
Copper, Cu (mg) |
0.81 |
|
Manganese, Mn (mg) |
0.93 |
|
Selenium, Se (mcg) |
27.37 |
|
Vitamin A, IU (IU) |
23 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
13.8 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
15.87 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.64 |
|
Thiamin (mg) |
1.05 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
2.07 |
|
Pantothenic acid (mg) |
3.1 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
104.42 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
1.24 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
104.42 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.39 |
|
Fatty acids, total monounsaturated (g) |
4.35 |
|
Fatty acids, total polyunsaturated (g) |
15.06 |