Nutrition Facts
Seeds, sunflower seed kernels, oil roasted, without salt, 1 cup
|
Protein (g) |
27.08 |
|---|---|
|
Total lipid (fat) (g) |
69.26 |
|
Carbohydrate, by difference (g) |
30.9 |
|
Energy (kcal) |
799.2 |
|
Sugars, total (g) |
4.2 |
|
Fiber, total dietary (g) |
14.31 |
|
Calcium, Ca (mg) |
117.45 |
|
Iron, Fe (mg) |
5.78 |
|
Magnesium, Mg (mg) |
171.45 |
|
Phosphorus, P (mg) |
1537.65 |
|
Potassium, K (mg) |
652.05 |
|
Sodium, Na (mg) |
4.05 |
|
Zinc, Zn (mg) |
7.03 |
|
Copper, Cu (mg) |
2.44 |
|
Manganese, Mn (mg) |
2.81 |
|
Selenium, Se (mcg) |
105.57 |
|
Vitamin A, IU (IU) |
12.15 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6.75 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
49.05 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.48 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
0.38 |
|
Niacin (mg) |
5.58 |
|
Pantothenic acid (mg) |
9.37 |
|
Vitamin B-6 (mg) |
1.07 |
|
Folate, total (mcg) |
315.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.18 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
315.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
9.54 |
|
Fatty acids, total monounsaturated (g) |
10.89 |
|
Fatty acids, total polyunsaturated (g) |
46.3 |