Nutrition Facts
Nuts, almonds, 1 cup, slivered
Note: Unroasted
|
Protein (g) |
22.96 |
|---|---|
|
Total lipid (fat) (g) |
54.69 |
|
Carbohydrate, by difference (g) |
21.32 |
|
Energy (kcal) |
624.24 |
|
Sugars, total (g) |
5.18 |
|
Fiber, total dietary (g) |
12.74 |
|
Calcium, Ca (mg) |
267.84 |
|
Iron, Fe (mg) |
4.64 |
|
Magnesium, Mg (mg) |
297 |
|
Phosphorus, P (mg) |
511.92 |
|
Potassium, K (mg) |
786.24 |
|
Sodium, Na (mg) |
1.08 |
|
Zinc, Zn (mg) |
3.63 |
|
Copper, Cu (mg) |
1.2 |
|
Manganese, Mn (mg) |
2.74 |
|
Selenium, Se (mcg) |
3.02 |
|
Vitamin A, IU (IU) |
5.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
3.24 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
27.94 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1.08 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.88 |
|
Niacin (mg) |
4.24 |
|
Pantothenic acid (mg) |
0.38 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
31.32 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.32 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
4.19 |
|
Fatty acids, total monounsaturated (g) |
34.73 |
|
Fatty acids, total polyunsaturated (g) |
13.19 |