Nutrition Facts
Nuts, almonds, dry roasted, without salt added, 1 cup whole kernels
|
Protein (g) |
30.48 |
|---|---|
|
Total lipid (fat) (g) |
72.91 |
|
Carbohydrate, by difference (g) |
26.62 |
|
Energy (kcal) |
823.86 |
|
Sugars, total (g) |
6.76 |
|
Fiber, total dietary (g) |
16.28 |
|
Calcium, Ca (mg) |
367.08 |
|
Iron, Fe (mg) |
6.22 |
|
Magnesium, Mg (mg) |
394.68 |
|
Phosphorus, P (mg) |
674.82 |
|
Potassium, K (mg) |
1029.48 |
|
Sodium, Na (mg) |
1.38 |
|
Zinc, Zn (mg) |
4.89 |
|
Copper, Cu (mg) |
1.61 |
|
Manganese, Mn (mg) |
3.62 |
|
Selenium, Se (mcg) |
3.86 |
|
Vitamin A, IU (IU) |
1.38 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1.38 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
35.88 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1.38 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
1.19 |
|
Niacin (mg) |
5.31 |
|
Pantothenic acid (mg) |
0.32 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
45.54 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.54 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.58 |
|
Fatty acids, total monounsaturated (g) |
46.45 |
|
Fatty acids, total polyunsaturated (g) |
17.46 |