Nutrition Facts
Nuts, butternuts, dried, 1 cup
|
Protein (g) |
29.88 |
|---|---|
|
Total lipid (fat) (g) |
68.38 |
|
Carbohydrate, by difference (g) |
14.46 |
|
Energy (kcal) |
734.4 |
|
Fiber, total dietary (g) |
5.64 |
|
Calcium, Ca (mg) |
63.6 |
|
Iron, Fe (mg) |
4.82 |
|
Magnesium, Mg (mg) |
284.4 |
|
Phosphorus, P (mg) |
535.2 |
|
Potassium, K (mg) |
505.2 |
|
Sodium, Na (mg) |
1.2 |
|
Zinc, Zn (mg) |
3.76 |
|
Copper, Cu (mg) |
0.54 |
|
Manganese, Mn (mg) |
7.87 |
|
Selenium, Se (mcg) |
20.64 |
|
Vitamin A, IU (IU) |
148.8 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.84 |
|
Thiamin (mg) |
0.46 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
1.25 |
|
Pantothenic acid (mg) |
0.76 |
|
Vitamin B-6 (mg) |
0.67 |
|
Folate, total (mcg) |
79.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
79.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.57 |
|
Fatty acids, total monounsaturated (g) |
12.51 |
|
Fatty acids, total polyunsaturated (g) |
51.29 |