Nutrition Facts
Nuts, chestnuts, european, raw, unpeeled, 1 cup
|
Protein (g) |
3.51 |
|---|---|
|
Total lipid (fat) (g) |
3.28 |
|
Carbohydrate, by difference (g) |
66.03 |
|
Energy (kcal) |
308.85 |
|
Fiber, total dietary (g) |
11.74 |
|
Calcium, Ca (mg) |
39.15 |
|
Iron, Fe (mg) |
1.46 |
|
Magnesium, Mg (mg) |
46.4 |
|
Phosphorus, P (mg) |
134.85 |
|
Potassium, K (mg) |
751.1 |
|
Sodium, Na (mg) |
4.35 |
|
Zinc, Zn (mg) |
0.75 |
|
Copper, Cu (mg) |
0.65 |
|
Manganese, Mn (mg) |
1.38 |
|
Vitamin A, IU (IU) |
40.6 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
62.35 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
1.71 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.55 |
|
Folate, total (mcg) |
89.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
89.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.62 |
|
Fatty acids, total monounsaturated (g) |
1.13 |
|
Fatty acids, total polyunsaturated (g) |
1.3 |