Nutrition Facts
Nuts, chestnuts, european, raw, unpeeled, 1 oz
|
Protein (g) |
0.69 |
|---|---|
|
Total lipid (fat) (g) |
0.64 |
|
Carbohydrate, by difference (g) |
12.91 |
|
Energy (kcal) |
60.39 |
|
Fiber, total dietary (g) |
2.3 |
|
Calcium, Ca (mg) |
7.65 |
|
Iron, Fe (mg) |
0.29 |
|
Magnesium, Mg (mg) |
9.07 |
|
Phosphorus, P (mg) |
26.37 |
|
Potassium, K (mg) |
146.85 |
|
Sodium, Na (mg) |
0.85 |
|
Zinc, Zn (mg) |
0.15 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.27 |
|
Vitamin A, IU (IU) |
7.94 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
12.19 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.33 |
|
Pantothenic acid (mg) |
0.14 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
17.58 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.58 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.12 |
|
Fatty acids, total monounsaturated (g) |
0.22 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |