Nutrition Facts
Nuts, chestnuts, european, dried, unpeeled, 1 oz
|
Protein (g) |
1.81 |
|---|---|
|
Total lipid (fat) (g) |
1.26 |
|
Carbohydrate, by difference (g) |
21.92 |
|
Energy (kcal) |
106.03 |
|
Fiber, total dietary (g) |
3.32 |
|
Calcium, Ca (mg) |
18.99 |
|
Iron, Fe (mg) |
0.67 |
|
Magnesium, Mg (mg) |
20.98 |
|
Phosphorus, P (mg) |
49.61 |
|
Potassium, K (mg) |
279.53 |
|
Sodium, Na (mg) |
10.49 |
|
Zinc, Zn (mg) |
0.1 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.37 |
|
Selenium, Se (mcg) |
0.51 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.25 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.24 |
|
Pantothenic acid (mg) |
0.25 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
30.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
30.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.24 |
|
Fatty acids, total monounsaturated (g) |
0.44 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |