Nutrition Facts
Nuts, chestnuts, european, boiled and steamed, 1 oz
|
Protein (g) |
0.57 |
|---|---|
|
Total lipid (fat) (g) |
0.39 |
|
Carbohydrate, by difference (g) |
7.87 |
|
Energy (kcal) |
37.14 |
|
Calcium, Ca (mg) |
13.04 |
|
Iron, Fe (mg) |
0.49 |
|
Magnesium, Mg (mg) |
15.31 |
|
Phosphorus, P (mg) |
28.07 |
|
Potassium, K (mg) |
202.7 |
|
Sodium, Na (mg) |
7.65 |
|
Zinc, Zn (mg) |
0.07 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.24 |
|
Vitamin A, IU (IU) |
4.82 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.57 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.21 |
|
Pantothenic acid (mg) |
0.09 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
10.77 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.77 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.15 |