Nutrition Facts
Nuts, coconut meat, raw, 1 medium
Note: From mature coconut.
|
Protein (g) |
13.22 |
|---|---|
|
Total lipid (fat) (g) |
132.96 |
|
Carbohydrate, by difference (g) |
60.46 |
|
Energy (kcal) |
1405.38 |
|
Sugars, total (g) |
24.73 |
|
Fiber, total dietary (g) |
35.73 |
|
Calcium, Ca (mg) |
55.58 |
|
Iron, Fe (mg) |
9.65 |
|
Magnesium, Mg (mg) |
127.04 |
|
Phosphorus, P (mg) |
448.61 |
|
Potassium, K (mg) |
1413.32 |
|
Sodium, Na (mg) |
79.4 |
|
Zinc, Zn (mg) |
4.37 |
|
Copper, Cu (mg) |
1.73 |
|
Manganese, Mn (mg) |
5.96 |
|
Selenium, Se (mcg) |
40.1 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.95 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
13.1 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
2.14 |
|
Pantothenic acid (mg) |
1.19 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
103.22 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.79 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
103.22 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
117.9 |
|
Fatty acids, total monounsaturated (g) |
5.66 |
|
Fatty acids, total polyunsaturated (g) |
1.45 |