Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 cup
|
Protein (g) |
2.58 |
|---|---|
|
Total lipid (fat) (g) |
24.4 |
|
Carbohydrate, by difference (g) |
31.5 |
|
Energy (kcal) |
341.11 |
|
Fiber, total dietary (g) |
3.46 |
|
Calcium, Ca (mg) |
10.78 |
|
Iron, Fe (mg) |
1.42 |
|
Magnesium, Mg (mg) |
37.73 |
|
Phosphorus, P (mg) |
79.31 |
|
Potassium, K (mg) |
249.48 |
|
Sodium, Na (mg) |
15.4 |
|
Zinc, Zn (mg) |
1.22 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
1.67 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
0.23 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
5.39 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.39 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
21.64 |
|
Fatty acids, total monounsaturated (g) |
1.04 |
|
Fatty acids, total polyunsaturated (g) |
0.27 |