Nutrition Facts
Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 cup
|
Protein (g) |
4.57 |
|---|---|
|
Total lipid (fat) (g) |
48.21 |
|
Carbohydrate, by difference (g) |
6.35 |
|
Energy (kcal) |
445.22 |
|
Calcium, Ca (mg) |
40.68 |
|
Iron, Fe (mg) |
7.46 |
|
Magnesium, Mg (mg) |
103.96 |
|
Phosphorus, P (mg) |
216.96 |
|
Potassium, K (mg) |
497.2 |
|
Sodium, Na (mg) |
29.38 |
|
Zinc, Zn (mg) |
1.27 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
1.74 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.26 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0 |
|
Niacin (mg) |
1.44 |
|
Pantothenic acid (mg) |
0.35 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
31.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
42.75 |
|
Fatty acids, total monounsaturated (g) |
2.05 |
|
Fatty acids, total polyunsaturated (g) |
0.53 |