Nutrition Facts
Nuts, hazelnuts or filberts, 1 cup, ground
Note: Unroasted
|
Protein (g) |
11.21 |
|---|---|
|
Total lipid (fat) (g) |
45.56 |
|
Carbohydrate, by difference (g) |
12.52 |
|
Energy (kcal) |
471 |
|
Sugars, total (g) |
3.26 |
|
Fiber, total dietary (g) |
7.28 |
|
Calcium, Ca (mg) |
85.5 |
|
Iron, Fe (mg) |
3.52 |
|
Magnesium, Mg (mg) |
122.25 |
|
Phosphorus, P (mg) |
217.5 |
|
Potassium, K (mg) |
510 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
1.84 |
|
Copper, Cu (mg) |
1.29 |
|
Manganese, Mn (mg) |
4.63 |
|
Selenium, Se (mcg) |
1.8 |
|
Vitamin A, IU (IU) |
15 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
8.25 |
|
Carotene, alpha (mcg) |
2.25 |
|
Vitamin E (alpha-tocopherol) (mg) |
11.27 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
69 |
|
Vitamin C, total ascorbic acid (mg) |
4.72 |
|
Thiamin (mg) |
0.48 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.35 |
|
Pantothenic acid (mg) |
0.69 |
|
Vitamin B-6 (mg) |
0.42 |
|
Folate, total (mcg) |
84.75 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
10.65 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
84.75 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.35 |
|
Fatty acids, total monounsaturated (g) |
34.24 |
|
Fatty acids, total polyunsaturated (g) |
5.94 |