Nutrition Facts
Nuts, hazelnuts or filberts, 1 cup, whole
Note: Unroasted
|
Protein (g) |
20.18 |
|---|---|
|
Total lipid (fat) (g) |
82.01 |
|
Carbohydrate, by difference (g) |
22.54 |
|
Energy (kcal) |
847.8 |
|
Sugars, total (g) |
5.86 |
|
Fiber, total dietary (g) |
13.1 |
|
Calcium, Ca (mg) |
153.9 |
|
Iron, Fe (mg) |
6.34 |
|
Magnesium, Mg (mg) |
220.05 |
|
Phosphorus, P (mg) |
391.5 |
|
Potassium, K (mg) |
918 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
3.31 |
|
Copper, Cu (mg) |
2.33 |
|
Manganese, Mn (mg) |
8.34 |
|
Selenium, Se (mcg) |
3.24 |
|
Vitamin A, IU (IU) |
27 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
14.85 |
|
Carotene, alpha (mcg) |
4.05 |
|
Vitamin E (alpha-tocopherol) (mg) |
20.29 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
124.2 |
|
Vitamin C, total ascorbic acid (mg) |
8.51 |
|
Thiamin (mg) |
0.87 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
2.43 |
|
Pantothenic acid (mg) |
1.24 |
|
Vitamin B-6 (mg) |
0.76 |
|
Folate, total (mcg) |
152.55 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
19.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
152.55 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.03 |
|
Fatty acids, total monounsaturated (g) |
61.63 |
|
Fatty acids, total polyunsaturated (g) |
10.69 |