Nutrition Facts
Nuts, hazelnuts or filberts, blanched, 1 oz
Note: Unroasted
|
Protein (g) |
3.88 |
|---|---|
|
Total lipid (fat) (g) |
17.34 |
|
Carbohydrate, by difference (g) |
4.82 |
|
Energy (kcal) |
178.32 |
|
Sugars, total (g) |
0.99 |
|
Fiber, total dietary (g) |
3.12 |
|
Calcium, Ca (mg) |
42.24 |
|
Iron, Fe (mg) |
0.94 |
|
Magnesium, Mg (mg) |
45.36 |
|
Phosphorus, P (mg) |
87.88 |
|
Potassium, K (mg) |
186.54 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
0.62 |
|
Copper, Cu (mg) |
0.45 |
|
Manganese, Mn (mg) |
3.59 |
|
Selenium, Se (mcg) |
1.16 |
|
Vitamin A, IU (IU) |
11.34 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6.52 |
|
Carotene, alpha (mcg) |
0.57 |
|
Vitamin E (alpha-tocopherol) (mg) |
4.96 |
|
Vitamin C, total ascorbic acid (mg) |
0.57 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.44 |
|
Pantothenic acid (mg) |
0.23 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
22.11 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.11 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.32 |
|
Fatty acids, total monounsaturated (g) |
13.66 |
|
Fatty acids, total polyunsaturated (g) |
1.58 |