Nutrition Facts
Nuts, ginkgo nuts, canned, 1 cup (78 kernels)
|
Protein (g) |
3.55 |
|---|---|
|
Total lipid (fat) (g) |
2.51 |
|
Carbohydrate, by difference (g) |
34.26 |
|
Energy (kcal) |
172.05 |
|
Fiber, total dietary (g) |
14.42 |
|
Calcium, Ca (mg) |
6.2 |
|
Iron, Fe (mg) |
0.45 |
|
Magnesium, Mg (mg) |
24.8 |
|
Phosphorus, P (mg) |
83.7 |
|
Potassium, K (mg) |
279 |
|
Sodium, Na (mg) |
475.85 |
|
Zinc, Zn (mg) |
0.33 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
0.78 |
|
Vitamin A, IU (IU) |
522.35 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
14.1 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
5.62 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
51.15 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
51.15 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.48 |
|
Fatty acids, total monounsaturated (g) |
0.93 |
|
Fatty acids, total polyunsaturated (g) |
0.93 |