Nutrition Facts
Nuts, hickorynuts, dried, 1 cup
|
Protein (g) |
15.26 |
|---|---|
|
Total lipid (fat) (g) |
77.24 |
|
Carbohydrate, by difference (g) |
21.9 |
|
Energy (kcal) |
788.4 |
|
Fiber, total dietary (g) |
7.68 |
|
Calcium, Ca (mg) |
73.2 |
|
Iron, Fe (mg) |
2.54 |
|
Magnesium, Mg (mg) |
207.6 |
|
Phosphorus, P (mg) |
403.2 |
|
Potassium, K (mg) |
523.2 |
|
Sodium, Na (mg) |
1.2 |
|
Zinc, Zn (mg) |
5.17 |
|
Copper, Cu (mg) |
0.89 |
|
Manganese, Mn (mg) |
5.53 |
|
Selenium, Se (mcg) |
9.72 |
|
Vitamin A, IU (IU) |
157.2 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.4 |
|
Thiamin (mg) |
1.04 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.09 |
|
Pantothenic acid (mg) |
2.1 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
48 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
48 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
8.45 |
|
Fatty acids, total monounsaturated (g) |
39.13 |
|
Fatty acids, total polyunsaturated (g) |
26.26 |