Nutrition Facts
Nuts, macadamia nuts, raw, 1 oz (10-12 kernels)
Note: Unroasted
|
Protein (g) |
2.24 |
|---|---|
|
Total lipid (fat) (g) |
21.48 |
|
Carbohydrate, by difference (g) |
3.92 |
|
Energy (kcal) |
203.55 |
|
Sugars, total (g) |
1.3 |
|
Fiber, total dietary (g) |
2.44 |
|
Calcium, Ca (mg) |
24.1 |
|
Iron, Fe (mg) |
1.05 |
|
Magnesium, Mg (mg) |
36.85 |
|
Phosphorus, P (mg) |
53.3 |
|
Potassium, K (mg) |
104.33 |
|
Sodium, Na (mg) |
1.42 |
|
Zinc, Zn (mg) |
0.37 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
1.17 |
|
Selenium, Se (mcg) |
1.02 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.15 |
|
Vitamin C, total ascorbic acid (mg) |
0.34 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.7 |
|
Pantothenic acid (mg) |
0.21 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
3.12 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.12 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.42 |
|
Fatty acids, total monounsaturated (g) |
16.69 |
|
Fatty acids, total polyunsaturated (g) |
0.43 |