Nutrition Facts
Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 oz
|
Protein (g) |
4.4 |
|---|---|
|
Total lipid (fat) (g) |
15.92 |
|
Carbohydrate, by difference (g) |
6.31 |
|
Energy (kcal) |
174.35 |
|
Fiber, total dietary (g) |
1.56 |
|
Calcium, Ca (mg) |
30.05 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
71.16 |
|
Phosphorus, P (mg) |
127.29 |
|
Potassium, K (mg) |
154.22 |
|
Sodium, Na (mg) |
3.12 |
|
Zinc, Zn (mg) |
1.32 |
|
Copper, Cu (mg) |
0.51 |
|
Manganese, Mn (mg) |
0.44 |
|
Vitamin A, IU (IU) |
5.67 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.14 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
0.56 |
|
Pantothenic acid (mg) |
0.27 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
15.88 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.88 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.58 |
|
Fatty acids, total monounsaturated (g) |
9.39 |
|
Fatty acids, total polyunsaturated (g) |
3.25 |