Nutrition Facts
Nuts, pilinuts-canarytree, dried, 1 cup
|
Protein (g) |
12.96 |
|---|---|
|
Total lipid (fat) (g) |
95.46 |
|
Carbohydrate, by difference (g) |
4.78 |
|
Energy (kcal) |
862.8 |
|
Calcium, Ca (mg) |
174 |
|
Iron, Fe (mg) |
4.24 |
|
Magnesium, Mg (mg) |
362.4 |
|
Phosphorus, P (mg) |
690 |
|
Potassium, K (mg) |
608.4 |
|
Sodium, Na (mg) |
3.6 |
|
Zinc, Zn (mg) |
3.56 |
|
Copper, Cu (mg) |
1.15 |
|
Manganese, Mn (mg) |
2.78 |
|
Vitamin A, IU (IU) |
49.2 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.72 |
|
Thiamin (mg) |
1.1 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
0.62 |
|
Pantothenic acid (mg) |
0.57 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
72 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
72 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
37.42 |
|
Fatty acids, total monounsaturated (g) |
44.67 |
|
Fatty acids, total polyunsaturated (g) |
9.13 |