Nutrition Facts
Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels)
|
Protein (g) |
3.06 |
|---|---|
|
Total lipid (fat) (g) |
22.55 |
|
Carbohydrate, by difference (g) |
1.13 |
|
Energy (kcal) |
203.84 |
|
Calcium, Ca (mg) |
41.11 |
|
Iron, Fe (mg) |
1 |
|
Magnesium, Mg (mg) |
85.62 |
|
Phosphorus, P (mg) |
163.01 |
|
Potassium, K (mg) |
143.73 |
|
Sodium, Na (mg) |
0.85 |
|
Zinc, Zn (mg) |
0.84 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.66 |
|
Vitamin A, IU (IU) |
11.62 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.17 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.15 |
|
Pantothenic acid (mg) |
0.14 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
17.01 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.01 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
8.84 |
|
Fatty acids, total monounsaturated (g) |
10.55 |
|
Fatty acids, total polyunsaturated (g) |
2.16 |