Nutrition Facts
Nuts, pine nuts, dried, 1 cup
Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
|
Protein (g) |
18.48 |
|---|---|
|
Total lipid (fat) (g) |
92.3 |
|
Carbohydrate, by difference (g) |
17.66 |
|
Energy (kcal) |
908.55 |
|
Sugars, total (g) |
4.85 |
|
Fiber, total dietary (g) |
5 |
|
Calcium, Ca (mg) |
21.6 |
|
Iron, Fe (mg) |
7.47 |
|
Magnesium, Mg (mg) |
338.85 |
|
Phosphorus, P (mg) |
776.25 |
|
Potassium, K (mg) |
805.95 |
|
Sodium, Na (mg) |
2.7 |
|
Zinc, Zn (mg) |
8.71 |
|
Copper, Cu (mg) |
1.79 |
|
Manganese, Mn (mg) |
11.88 |
|
Selenium, Se (mcg) |
0.94 |
|
Vitamin A, IU (IU) |
39.15 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
22.95 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
12.6 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
12.15 |
|
Vitamin C, total ascorbic acid (mg) |
1.08 |
|
Thiamin (mg) |
0.49 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
5.92 |
|
Pantothenic acid (mg) |
0.42 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
45.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
72.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.61 |
|
Fatty acids, total monounsaturated (g) |
25.33 |
|
Fatty acids, total polyunsaturated (g) |
46 |