Nutrition Facts
Nuts, pine nuts, pinyon, dried, 1 oz
|
Protein (g) |
3.28 |
|---|---|
|
Total lipid (fat) (g) |
17.29 |
|
Carbohydrate, by difference (g) |
5.47 |
|
Energy (kcal) |
178.32 |
|
Fiber, total dietary (g) |
3.03 |
|
Calcium, Ca (mg) |
2.27 |
|
Iron, Fe (mg) |
0.87 |
|
Magnesium, Mg (mg) |
66.34 |
|
Phosphorus, P (mg) |
9.92 |
|
Potassium, K (mg) |
178.04 |
|
Sodium, Na (mg) |
20.41 |
|
Zinc, Zn (mg) |
1.21 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
1.23 |
|
Vitamin A, IU (IU) |
8.22 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.57 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
1.24 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
16.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.66 |
|
Fatty acids, total monounsaturated (g) |
6.5 |
|
Fatty acids, total polyunsaturated (g) |
7.28 |