Nutrition Facts
Nuts, pistachio nuts, raw, 1 cup
Note: Unroasted
|
Protein (g) |
25.35 |
|---|---|
|
Total lipid (fat) (g) |
54.66 |
|
Carbohydrate, by difference (g) |
34.4 |
|
Energy (kcal) |
685.11 |
|
Sugars, total (g) |
9.4 |
|
Fiber, total dietary (g) |
12.67 |
|
Calcium, Ca (mg) |
131.61 |
|
Iron, Fe (mg) |
5.1 |
|
Magnesium, Mg (mg) |
148.83 |
|
Phosphorus, P (mg) |
602.7 |
|
Potassium, K (mg) |
1260.75 |
|
Sodium, Na (mg) |
1.23 |
|
Zinc, Zn (mg) |
2.71 |
|
Copper, Cu (mg) |
1.6 |
|
Manganese, Mn (mg) |
1.48 |
|
Selenium, Se (mcg) |
8.61 |
|
Vitamin A, IU (IU) |
680.19 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
408.36 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.83 |
|
Vitamin C, total ascorbic acid (mg) |
6.15 |
|
Thiamin (mg) |
1.07 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
1.6 |
|
Pantothenic acid (mg) |
0.64 |
|
Vitamin B-6 (mg) |
2.09 |
|
Folate, total (mcg) |
62.73 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
62.73 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.69 |
|
Fatty acids, total monounsaturated (g) |
28.68 |
|
Fatty acids, total polyunsaturated (g) |
16.55 |