Nutrition Facts
Nuts, pistachio nuts, raw, 1 oz (49 kernels)
Note: Unroasted
|
Protein (g) |
5.84 |
|---|---|
|
Total lipid (fat) (g) |
12.6 |
|
Carbohydrate, by difference (g) |
7.93 |
|
Energy (kcal) |
157.91 |
|
Sugars, total (g) |
2.17 |
|
Fiber, total dietary (g) |
2.92 |
|
Calcium, Ca (mg) |
30.33 |
|
Iron, Fe (mg) |
1.18 |
|
Magnesium, Mg (mg) |
34.3 |
|
Phosphorus, P (mg) |
138.92 |
|
Potassium, K (mg) |
290.59 |
|
Sodium, Na (mg) |
0.28 |
|
Zinc, Zn (mg) |
0.62 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.34 |
|
Selenium, Se (mcg) |
1.98 |
|
Vitamin A, IU (IU) |
156.78 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
94.12 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.65 |
|
Vitamin C, total ascorbic acid (mg) |
1.42 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.37 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.48 |
|
Folate, total (mcg) |
14.46 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.46 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.54 |
|
Fatty acids, total monounsaturated (g) |
6.61 |
|
Fatty acids, total polyunsaturated (g) |
3.81 |