Nutrition Facts
Nuts, walnuts, black, dried, 1 cup, chopped
|
Protein (g) |
30.08 |
|---|---|
|
Total lipid (fat) (g) |
73.75 |
|
Carbohydrate, by difference (g) |
12.39 |
|
Energy (kcal) |
772.5 |
|
Sugars, total (g) |
1.38 |
|
Fiber, total dietary (g) |
8.5 |
|
Calcium, Ca (mg) |
76.25 |
|
Iron, Fe (mg) |
3.9 |
|
Magnesium, Mg (mg) |
251.25 |
|
Phosphorus, P (mg) |
641.25 |
|
Potassium, K (mg) |
653.75 |
|
Sodium, Na (mg) |
2.5 |
|
Zinc, Zn (mg) |
4.21 |
|
Copper, Cu (mg) |
1.7 |
|
Manganese, Mn (mg) |
4.87 |
|
Selenium, Se (mcg) |
21.25 |
|
Vitamin A, IU (IU) |
50 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
30 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.25 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
11.25 |
|
Vitamin C, total ascorbic acid (mg) |
2.12 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
0.59 |
|
Pantothenic acid (mg) |
2.08 |
|
Vitamin B-6 (mg) |
0.73 |
|
Folate, total (mcg) |
38.75 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.38 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
38.75 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
4.21 |
|
Fatty acids, total monounsaturated (g) |
18.76 |
|
Fatty acids, total polyunsaturated (g) |
43.85 |