Nutrition Facts
Nuts, walnuts, english, 1 cup, in shell, edible yield (7 nuts)
Note: Unroasted
|
Protein (g) |
4.26 |
|---|---|
|
Total lipid (fat) (g) |
18.26 |
|
Carbohydrate, by difference (g) |
3.84 |
|
Energy (kcal) |
183.12 |
|
Sugars, total (g) |
0.73 |
|
Fiber, total dietary (g) |
1.88 |
|
Calcium, Ca (mg) |
27.44 |
|
Iron, Fe (mg) |
0.81 |
|
Magnesium, Mg (mg) |
44.24 |
|
Phosphorus, P (mg) |
96.88 |
|
Potassium, K (mg) |
123.48 |
|
Sodium, Na (mg) |
0.56 |
|
Zinc, Zn (mg) |
0.87 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.96 |
|
Selenium, Se (mcg) |
1.37 |
|
Vitamin A, IU (IU) |
5.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
3.36 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.2 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2.52 |
|
Vitamin C, total ascorbic acid (mg) |
0.36 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.32 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
27.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.72 |
|
Fatty acids, total monounsaturated (g) |
2.5 |
|
Fatty acids, total polyunsaturated (g) |
13.21 |