Nutrition Facts
Seeds, cottonseed kernels, roasted (glandless), 1 tbsp
|
Protein (g) |
3.26 |
|---|---|
|
Total lipid (fat) (g) |
3.63 |
|
Carbohydrate, by difference (g) |
2.19 |
|
Energy (kcal) |
50.6 |
|
Fiber, total dietary (g) |
0.55 |
|
Calcium, Ca (mg) |
10 |
|
Iron, Fe (mg) |
0.54 |
|
Magnesium, Mg (mg) |
44 |
|
Phosphorus, P (mg) |
80 |
|
Potassium, K (mg) |
135 |
|
Sodium, Na (mg) |
2.5 |
|
Zinc, Zn (mg) |
0.6 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.22 |
|
Vitamin A, IU (IU) |
44.2 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.9 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.3 |
|
Pantothenic acid (mg) |
0.05 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
23.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.97 |
|
Fatty acids, total monounsaturated (g) |
0.69 |
|
Fatty acids, total polyunsaturated (g) |
1.81 |