Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds)
|
Protein (g) |
5.26 |
|---|---|
|
Total lipid (fat) (g) |
5.5 |
|
Carbohydrate, by difference (g) |
15.24 |
|
Energy (kcal) |
126.44 |
|
Calcium, Ca (mg) |
15.59 |
|
Iron, Fe (mg) |
0.94 |
|
Magnesium, Mg (mg) |
74.28 |
|
Phosphorus, P (mg) |
26.08 |
|
Potassium, K (mg) |
260.54 |
|
Sodium, Na (mg) |
5.1 |
|
Zinc, Zn (mg) |
2.92 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.14 |
|
Vitamin A, IU (IU) |
17.58 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.09 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.01 |
|
Niacin (mg) |
0.08 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.01 |
|
Folate, total (mcg) |
2.55 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.55 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.04 |
|
Fatty acids, total monounsaturated (g) |
1.71 |
|
Fatty acids, total polyunsaturated (g) |
2.51 |