Nutrition Facts
Nuts, chestnuts, european, roasted, 1 cup
|
Protein (g) |
4.53 |
|---|---|
|
Total lipid (fat) (g) |
3.15 |
|
Carbohydrate, by difference (g) |
75.73 |
|
Energy (kcal) |
350.35 |
|
Sugars, total (g) |
15.16 |
|
Fiber, total dietary (g) |
7.29 |
|
Calcium, Ca (mg) |
41.47 |
|
Iron, Fe (mg) |
1.3 |
|
Magnesium, Mg (mg) |
47.19 |
|
Phosphorus, P (mg) |
153.01 |
|
Potassium, K (mg) |
846.56 |
|
Sodium, Na (mg) |
2.86 |
|
Zinc, Zn (mg) |
0.82 |
|
Copper, Cu (mg) |
0.73 |
|
Manganese, Mn (mg) |
1.69 |
|
Selenium, Se (mcg) |
1.72 |
|
Vitamin A, IU (IU) |
34.32 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
20.02 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.72 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
18.59 |
|
Vitamin C, total ascorbic acid (mg) |
37.18 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
1.92 |
|
Pantothenic acid (mg) |
0.79 |
|
Vitamin B-6 (mg) |
0.71 |
|
Folate, total (mcg) |
100.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
11.15 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
100.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.59 |
|
Fatty acids, total monounsaturated (g) |
1.09 |
|
Fatty acids, total polyunsaturated (g) |
1.24 |