Nutrition Facts
Seeds, watermelon seed kernels, dried, 1 cup
|
Protein (g) |
30.6 |
|---|---|
|
Total lipid (fat) (g) |
51.16 |
|
Carbohydrate, by difference (g) |
16.53 |
|
Energy (kcal) |
601.56 |
|
Calcium, Ca (mg) |
58.32 |
|
Iron, Fe (mg) |
7.86 |
|
Magnesium, Mg (mg) |
556.2 |
|
Phosphorus, P (mg) |
815.4 |
|
Potassium, K (mg) |
699.84 |
|
Sodium, Na (mg) |
106.92 |
|
Zinc, Zn (mg) |
11.06 |
|
Copper, Cu (mg) |
0.74 |
|
Manganese, Mn (mg) |
1.74 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
3.83 |
|
Pantothenic acid (mg) |
0.37 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
62.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
62.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
10.56 |
|
Fatty acids, total monounsaturated (g) |
8 |
|
Fatty acids, total polyunsaturated (g) |
30.34 |